Back to coaching. I haven’t talked about it in a week or so, and I promised to post more information about coaching, the differences between Spiritual Life Coaching (which is what I do) and traditional life coaching, and how to find a great coach that suits your unique goals, dreams, aspirations and personal circumstance. To  [ Read More ]

A.C.T.S. Prayers

September - 10 - 2008
Posted by Val

If you read the post titled Confession is Good for the Soul, you already know about A.C.T.S. prayers and why I use them frequently to clear and cleanse my mind, heart and spirit. Here are a few examples of my A.C.T.S. prayers. Enjoy! (When you undertake the A.C.T.S. prayer process, go all the way, holding  [ Read More ]

I love to get my exercise by walking outside (I hate treadmills, and gyms too) and I especially love walking near water. So I was in near heaven this morning on my walk around Allen Pond. It is a tranquil and blissful patch of land in my neighborhood with a pond in the center. I  [ Read More ]

This morning I had a revelation: guilt is totally unnecessary. This, in spite of the fact that everyone I know has some measure of guilt about something. It’s completely unnecessary. There’s never a reason or cause to feel guilt, and by the time you finish reading this post you may think a little differently about  [ Read More ]

Magic Wand vs. Process

June - 5 - 2008
Posted by Val

This morning I was conducting a coaching session when an issue surfaced that had been hampering the client’s success in business; which then led her to inquire about the fastest means to ‘fix’ the problem. During an exploration of her urgent need and compulsion to ‘fix’ herself and her life, we both had to chuckle  [ Read More ]