Are you dodging bullets (or darts or arrows) in life?
Are you having challenge after challenge, and not sure of what to do?
Do you go from one valley to another?
Do you wonder what the solution is?
You may be trying to lead a 3rd dimensional life with a 3rd dimensional consciousness.
That’s [...]
I love that swishing, sweeping sound that happens when I walk through a pile of fallen leaves.
It’s fall on the Eastern seaboard of the U.S. as I write this, and today I went swishing through the leaves in the park… the ones that had fallen from their high places and now were making a beautiful [...]
I am a huge fan of Bikram Yoga, probably because it’s been one of the most mind-bending, body-bending, breath changing things I’ve done with myself.
The studio where I currently practice is the Takoma Park Bikram Yoga studio, owned by Stephen Pleasant (isn’t that a great name?)
It’s done in a yoga studio that’s been heated to [...]
Continue reading about 3 Lessons From Bikram Yoga — AKA Hot Yoga
This morning I had a revelation: guilt is totally unnecessary.
This, in spite of the fact that everyone I know has some measure of guilt about something.
It’s completely unnecessary.
There’s never a reason or cause to feel guilt, and by the time you finish reading this post you may think a little differently about it, even if [...]
Continue reading about What I learned from the nightclub experience: guilt is completely unnecessary
I’ve been talking a lot lately about meditation to my coaching clients. It’s a recurring theme for good reason: meditation is one of the best ways to begin the day.
Whether you call it meditation, contemplation, reflection or silence, the practice of sitting comfortably in a relaxed position, breathing deeply and quieting the mind produces big [...]
This morning I was furiously swatting at the stray mulch on my driveway which has come undone in the recent wind and rains. Caught up in a sweeping frenzy, I had one goal in mind: to herd the stray mulch back into the bed as fast as humanly possible. I had other things to do. [...]
