Val on November 10th, 2009

I recently underwent Heart Opening Surgery.
Before I tell you about that experience, a little background is in order.
From the age of 4 until I was about 30, I was one of Jehovah’s Witnesses.
A main tenet I remember hearing was: ‘the heart is treacherous, who can know it?’ A statement based on Jeremiah 17:9.
I learned [...]

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Val on September 11th, 2008

On this anniversary of September 11, we allow ourselves to be enveloped in the unconditional love of God. Love, compassion, forgiveness, these form a sacred path Home and erase all hate, hurt and pain.
Quote for the day:
“What if we embrace loss in a lifelong healing journey toward wholeness? What if from childhood we were taught [...]

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This morning I had a revelation: guilt is totally unnecessary.
This, in spite of the fact that everyone I know has some measure of guilt about something.
It’s completely unnecessary.
There’s never a reason or cause to feel guilt, and by the time you finish reading this post you may think a little differently about it, even if [...]

Continue reading about What I learned from the nightclub experience: guilt is completely unnecessary

Today is a day for release. Here’s what I am now choosing to release:

I choose to release being small. I vow to stop hiding, playing small and playing not to win.

I choose to release acting dumb. No more pretending I don’t know when I do.

I choose to release self-sabotage. I vow to allow myself to [...]

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Val on June 27th, 2008

Today’s challenge is cultivating deeper faith.
Several of my life coaching clients have been working with this challenge lately. Since my world is a mirror of my consciousness, there are aspects of me which would benefit from stronger faith muscles. This I know.
So, I’m offering here two tools I’m using now for myself with regard to [...]

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