The STEP-UP

December - 11 - 2008
Posted by Val

This morning, while journaling, a new process came to me that I knew I had to post here. It was originally called the Turn-Around, but the more I thought about it, I realized that this process is really a step-up, so I’ve re-dubbed it to The STEP-UP. It’s a 15-20 second process that consists of  [ Read More ]

More on habits

July - 9 - 2008
Posted by Val

Clarity is a good thing. I figured out something this morning. I can be a little slow in getting my lessons, and this is no exception. I’ve been reading it in success books for years, yet I just got the concept on a whole new level this morning: My every day habits create my character.  [ Read More ]