Val on July 22nd, 2010

“Every man has his own destiny; the only imperative is to follow it, to accept it, no matter where it leads him.”
Henry Miller


The 4 D’s of Creating A Destiny You Love
1. DISCIPLINE - is a way of being that causes you to take the action required on a consistent basis to achieve the end [...]

Continue reading about The D’s of Living Destiny

THE CHALLENGE
Life can get really busy, and one of the challenges I’ve heard over and over again from clients and others is that they just don’t have the time (or energy) to wake up early in the morning and begin the day with prayer and meditation, or with some kind of self-sustaining spiritual practice.
I know [...]

Continue reading about Boost In Your Bathrobe & What It Has To Do With My Rebel

Val on September 1st, 2008

This past weekend, I conducted a women’s retreat, which turned out to be an amazing success. God is good. At times during the weekend, because it was full of activity, I felt rushed. When I did, I took a moment to center myself and slow things down. I thought of writing this post because of [...]

Continue reading about Everyday Affirmations

Val on June 17th, 2008

I’ve been talking a lot lately about meditation to my coaching clients. It’s a recurring theme for good reason: meditation is one of the best ways to begin the day.
Whether you call it meditation, contemplation, reflection or silence, the practice of sitting comfortably in a relaxed position, breathing deeply and quieting the mind produces big [...]

Continue reading about Meditation

Val on June 11th, 2008

This whole blogosphere thing is fascinating. I’m in new territory.
I went to Technorati to register my blog. I understand that by doing that, more folks will find and read what I’ve written. They told me to create a post and add this link to it:
Technorati Profile
So I did. To me, it looks strange to have [...]

Continue reading about Discipline Leads to Freedom