The D’s of Living Destiny

July - 22 - 2010
Posted by Val

“Every man has his own destiny; the only imperative is to follow it, to accept it, no matter where it leads him.” Henry Miller ∞ The 4 D’s of Creating A Destiny You Love 1. DISCIPLINE – is a way of being that causes you to take the action required on a consistent basis to  [ Read More ]

THE CHALLENGE Life can get really busy, and one of the challenges I’ve heard over and over again from clients and others is that they just don’t have the time (or energy) to wake up early in the morning and begin the day with prayer and meditation, or with some kind of self-sustaining spiritual practice.  [ Read More ]

Everyday Affirmations

September - 1 - 2008
Posted by Val

This past weekend, I conducted a women’s retreat, which turned out to be an amazing success. God is good. At times during the weekend, because it was full of activity, I felt rushed. When I did, I took a moment to center myself and slow things down. I thought of writing this post because of  [ Read More ]

Meditation

June - 17 - 2008
Posted by Val

I’ve been talking a lot lately about meditation to my coaching clients. It’s a recurring theme for good reason: meditation is one of the best ways to begin the day. Whether you call it meditation, contemplation, reflection or silence, the practice of sitting comfortably in a relaxed position, breathing deeply and quieting the mind produces  [ Read More ]

This whole blogosphere thing is fascinating. I’m in new territory. I went to Technorati to register my blog. I understand that by doing that, more folks will find and read what I’ve written. They told me to create a post and add this link to it: Technorati Profile So I did. To me, it looks  [ Read More ]