Archive for the ‘Fulfillment’ Category

Overcoming Fear–DO IT ANYWAY!!!

September - 4 - 2009
Posted by Val

I remember the scene well. I was 8 years old, waiting for my mom to pick me up from school. She was late. On that day, my worst fear as an 8-year-old came to pass: I met up with Champ, the school bully, on the playground, with no help in sight. Champ stood between me  [ Read More ]

Power vs. Force

September - 4 - 2009
Posted by Val
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The book Power vs. Force by Dr. David R. Hawkins was an eye-opener for me. I shared in a brief video what it means for me. Watch and enjoy: Power vs Force on YouTube One of the most powerful take-away’s from the book for me was that Power always wins over Force. With that said,  [ Read More ]

11 Ego Tricks — Part 3

July - 20 - 2009
Posted by Val

Here’s Part 3 of 11 Ego Tricks. (Click here to read Part 1.) (Click here to read Part 2.) The final four tricks of the ego’s trade (that are listed in this series… the ego is by no means limited to what’s here): 8. Victimization. The ego is a victim of monumental proportions. It is  [ Read More ]

11 Ego Tricks — Part 2

July - 1 - 2009
Posted by Val

Part 1 of this three-part series covered the first 3 of 11 Ego Tricks to be aware of. (Click here to read Part 1 in the series.) ∞ Here are the next 4 ego tricks: 4. Resistance to what is. The ego resists. It fights. It kicks and screams and rails against reality. ∞ Symptoms:  [ Read More ]

11 Ego Tricks — Part 1

June - 30 - 2009
Posted by Val

The ego is tricky. What’s ego? That aspect within the human psyche that edges God out. It’s the aspect of self that’s married to the physical world of effects and receives all its information from the 5 senses. We can either choose to be in the God space, which is all-love, all-joy, all-abundance and all-good  [ Read More ]

Morning Gratitude Blessing

June - 11 - 2009
Posted by Val

I’ve been using a Gratitude Blessing in the mornings that’s been powerfully effective. I thought I’d share it with you here: ∞ Morning Gratitude Blessing (To be said to yourself with enthusiasm in the mirror–gazing into your own eyes.) Good day Bright & Beautiful Spirit! Good day Bright & Beautiful Spirit! Good day Bright &  [ Read More ]

You Are Here to L.A.U.G.H.

June - 3 - 2009
Posted by Val

You are here to L.A.U.G.H.: L. – You are here to love unconditionally A. – You are here to allow your good U. – You are here to understand your divinity G. – You are here to give H. – You are here to be happy & wholly joyous Today, remember who you are and  [ Read More ]

The Destiny Creed

May - 26 - 2009
Posted by Val

The Destiny Creed I Am the creator of my Destiny. I live authentically, I share generously, I act courageously, I learn studiously, and I grow tremendously. I Am not the same person I was yesterday, and tomorrow, I shall be even better. I Am here to live passionately, joyfully, purposefully and abundantly. I Am here  [ Read More ]

There are things I say to myself often to tame the inner ramblings that try to keep me off purpose. At any given time, there could be an array of internal voices, some helpful, some not so much, some downright destructive or inhibiting. An effective internal voice management system is essential for living at peak.  [ Read More ]

Discovering your purpose and living it with passion is your reason for being. It’s the path to your deepest fulfillment and ultimate satisfaction. ♦ With that said, it’s vitally important to: discover why you’re here, offer your unique gifts and talents, formulate a mission and vision for your life, and set an intention to live  [ Read More ]

Ouch

October - 16 - 2008
Posted by Val

I’m eating crow today. The other morning, I had a blow up with my beloved hubby (rest assured I was not calling him beloved the other day). Of course, I was convinced he was wrong. I’ll tell you more about that later. For right now, I’ll share with you what I discovered about myself this  [ Read More ]

I know this sounds a little strange, but the Dog Whisperer, Cesar Millan, is one of my favorite life coaches. People call him when they have dog problems they can’t handle. His mantra? “I rehabilitate dogs and I train people.” I don’t have a dog, yet I have to admit, when I watch the show  [ Read More ]

I love to get my exercise by walking outside (I hate treadmills, and gyms too) and I especially love walking near water. So I was in near heaven this morning on my walk around Allen Pond. It is a tranquil and blissful patch of land in my neighborhood with a pond in the center. I  [ Read More ]

What is coaching? I get asked this question pretty often, and I sometimes get stumped on exactly how to answer it, not because I don’t know what coaching is, but because coaching is so many things that I don’t know where to begin. So, I’m writing this article for my own benefit just as much  [ Read More ]

Gratitude is powerful. Powerful enough to stir our dreams out of the dormancy of thinking about it and into the reality of full-blown manifestation. How? Before I tell you about that, let me share with you a slice of life from my past. Years ago, I read a most meaningful book, even life-changing. The title  [ Read More ]

Grateful

June - 18 - 2008
Posted by Val

I can never be too thankful, so today is a day for giving thanks. I am thankful that I woke up this morning at 5:00am, went out for my morning walk, came back and did yoga followed by meditation and prayer. I then ate breakfast, read scriptures and reviewed my life plan and goals, all  [ Read More ]

Be more. Do less.

June - 3 - 2008
Posted by Val

“In the midst of movement and chaos, keep stillness inside of you.” Deepak Chopra This morning I was furiously swatting at the stray mulch on my driveway which has come undone in the recent wind and rains. Caught up in a sweeping frenzy, I had one goal in mind: to herd the stray mulch back  [ Read More ]