Dr. Baruch on Today’s edition of Boost discusses his recent trip to Africa and his commitment to supply shoes to the children of Tanzania… get the story here: ∞ Wellness Wednesday on Boost with Dr. Baruch – 7/7/10 ∞ En-joy!
Archive for the ‘Fitness’ Category
Today was Wellness Wednesday on Boost In Your Bathrobe… Dr. Baruch joined us to share a powerful word on health, wellness and the pharmaceutical industry. ∞ You can listen in here: Boost Recording Wellness Wednesday, 6-9-10 ∞ P.S. – Don’t know what Boost In Your Bathrobe is? (Click here for info…)
Here’s today’s Wellness Wednesday edition of Boost In Your Bathrobe: boost-recording-wellness-wed-5-12-10 Enjoy! Val
I am a huge fan of Bikram Yoga, probably because it’s been one of the most mind-bending, body-bending, breath changing things I’ve done with myself. The studio where I currently practice is the Takoma Park Bikram Yoga studio, owned by Stephen Pleasant (isn’t that a great name?) It’s done in a yoga studio that’s been [ Read More ]
As I write this, I haven’t eaten food in about 9 days. I started the Master Cleanse fast about a week and two days ago. My intention when I started was to stay on the fast for 21 days. Considering that I get bouts when I want to take a chomp out of anything that [ Read More ]
Today, something else came to me that I saw in the park yesterday. If you read my post from yesterday, you already know the gratitude lessons that surprised me… Here’s another… (The same with yesterday, mental meanderings are in green italics.) I saw a woman with a baby in a carrier on her back. She [ Read More ]
